Visit Our Library's Website	Text Only Catalog Login My List - 0 Help
	Search   My Account   Databases & eBooks   Periodicals

Basic Search Exact Search Keyword Search Advanced Search Search History Best Seller & Other Lists

Search:  TitleAuthor (Last name, First name)SubjectSeries TitleTalking Book TitleVideo/DVD TitleISBN/ISSNBIB NumberAdult Call NumberChildren's Call Number       Refine Search     > You are searching the: Santa Clara County Library

Item Information   Holdings     More Content       More by this author     Simon, Harvey B. (Harvey Bruce), 1942-     Subjects     Exercise.     Physical fitness.     Weight loss.     Health.     Browse Catalog     by author:      Simon, Harvey B. (Harvey Bruce), 1942-       by title:      The no sweat exercis...         MARC Display

The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon. by Simon, Harvey B. (Harvey Bruce), 1942- New York : McGraw-Hill, c2006. Subjects Exercise.   Physical fitness.   Weight loss.   Health. ISBN:  0071448322 Description:  xxii, 253 p. : ill. ; 24 cm. Notes:  Includes index. Contents:  Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise. Owned:  6 Requests:  0   Copy/Holding information Library Location Call Number Status   Campbell Library Nonfiction Section 613.7 SIMON In Add Copy to MyList Gilroy Library Nonfiction Section 613.7 SIMON In Add Copy to MyList Los Altos Library Nonfiction Section 613.7 SIMON In Add Copy to MyList Milpitas Library New Book Section 613.7 SIMON In Add Copy to MyList Morgan Hill Library Nonfiction Section 613.7 SIMON In Add Copy to MyList Saratoga Library Nonfiction Section 613.7 SIMON In Add Copy to MyList Format: HTMLPlain textDelimited Subject:   Email to:

Santa Clara County Library Catalog