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Item Information   Holdings     More Content       More by this author     Folan, Lilias M.     Subjects     Hatha yoga.     Exercise for middle-aged persons.     Exercise for older people.     Browse Catalog     by author:      Folan, Lilias M.       by title:      Lilias! yoga gets be...         MARC Display

Lilias! yoga gets better with age / Lilias Folan. by Folan, Lilias M. [Emmaus, Pa.] : Rodale, c2005. Subjects Hatha yoga.   Exercise for middle-aged persons.   Exercise for older people. ISBN:  159486070X 9781594860706 Description:  xvi, 248 p. : col. ill. ; 26 cm. Bibliography:  Includes bibliographical references (p. 226-227) and index. Contents:  What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age. Owned:  7 Requests:  0   Copy/Holding information Library Location Call Number Status   Campbell Library Nonfiction Section 613.7046 FOLAN In Add Copy to MyList Cupertino Library Nonfiction Section 613.7046 FOLAN In Add Copy to MyList Gilroy Library Nonfiction Section 613.7046 FOLAN In Add Copy to MyList Los Altos Library Nonfiction Section 613.7046 FOLAN In Add Copy to MyList Milpitas Library Nonfiction Section 613.7046 FOLAN In Add Copy to MyList Saratoga Library Nonfiction Section 613.7046 FOLAN In Add Copy to MyList Woodland Library Nonfiction Section 613.7046 FOLAN Moving Add Copy to MyList Format: HTMLPlain textDelimited Subject:   Email to:

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